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Title Let’s explore the health benefits of spinach
게시물 등록정보 Writer : admin Classification : Health&Beauty  |  Date : 2018-02-28  |  Hits : 447

Best Foods to Revitalize Your Body #2

Today's super food is Popeye's energy food, spinach.

Spinach is rich in iron and folic acid, which help prevent anemia and dementia. It is also a good source of dietary fiber, which prevents constipation.

Spinach contains chlorophyll and vitamin C, and slows the oxidation of bad cholesterol. It even helps you recover from hangovers.

Spinach is especially good for growing children!